Getting ill is a part of daily life and its normal, and being on the highway does not exempt you from this, mostly when travel itself it reveals you to a whole new range of bugs, parasites, and surroundings. As a matter of fact, the longer you are touring, the much more possibly you are to pick up a bug or two.
To minimize the chances of illness, though is a serious combat with the risk of becoming ill in the first place, ‘precaution’ is better than cure. Here is a list prepared by Discount Codez of things you must remember to make sure you do not get sick while traveling
Clean your hands
Clean hands are one of the most important reasons of infection distribution and the cleanliness can greatly minimize your chances of diarrhea, vomiting, food poisoning, flu or norovirus.
Many travelers have small bottles of hand sanitizer and these are a great backup. Though sanitizer is not an alternate for good soap and water but still ‘something is better than nothing’. Wherever possible, clean both hands under hot water for at least 30 seconds before and after eating and after heading to the toilet.
Consume bottled water
When you are not sure about the purity of the local water or you are traveling in an area where sanitation is not that good, then it is better to avoid tap water. Despite the fact that local people drink it without any issue, your stomach may not have the right bacteria to safeguard you from becoming ill so avoid local water even ice in your drinks in areas that do not clean their plain tap water.
This is also a good idea to use water in bottles to brush your teeth. But it is better to choose to use a drinking water bottle with a pre-installed filter as this minimizes the need to buy bottles of water continuously, saving both money and the environment.
Be careful of meals contamination
Meals contamination is one of the biggest sources of traveler’s diarrhea on any travel experience. If you are not careful with your meal on your travels, you might be exposing yourself to diarrhea, Entamoeba histolytic, cholera, and much more unpleasantness. Always make sure that the meal you are eating is fresh and thoroughly cooked, open up or is it stored correctly? These things may look unimportant but they are very important.
You have to avoid and be careful of the following:
- Salads that might have been prepared in local untreated drinking water
- Raw fruit and vegetables that you have not peeled or skinned yourself. If you have, they are generally fine
- Meal that has been left out and exposed for a period of time
You can avoid a few stomach problems when you are traveling long-term as you are traveling and a little up and down is a part of traveling. Don’t be scared of having familiar food.
Eating local food and cuisine is one of the best experience of traveling and one you should never lose out on, but that said, a degree of common sense is needed as well.
Food intolerances happen whenever your gut can not completely digest the food you have eaten, or you have launched something new and different to it, which can irritate the digestive system and lead to belly pain.
In case you have a very sensitive stomach, take it easy at first and do not be afraid of eating common food from time to time. Try and stay active
Guard yourself against the sun
Protecting yourself from the sun will go beyond getting bad burning though. You must stay well hydrated if you are traveling in a country or region with a hot weather, as well as cover up with loose clothing and even a head wear or scarf. If you don’t, then dehydration can set in very quickly and can cause such as exposure, heat exhaustion, and heatstroke, which if remaining unattended may become a medical emergency.
You can try these tips while traveling alone or traveling with family. These simple tips will make sure that you stay healthy while traveling.